Oat bran bio

Οat bran is an excellent choice for diets rich in protein, contains 16.9% protein per 100 grams of product.

Οat bran is rich in sugars and proteins, but the main benefit is that it contains high levels of soluble fiber, which absorbs water in the gut and gain size equal to 20 times that have no water. This leads to the feeling of fullness, while soothing constipation, which is expected in any kind of diet.

The positive effects of oat health are:

• Good digestive function
• Immune system
• Throws Cholesterol
• Control blood sugar
• Benefits in terms of beauty and wellness