Quinoa

United Nations have classified as superfood for its high protein content (13%).

Unlike rice or wheat, quinoa contains a balanced content of essential amino acids for humans, making it an unusually complete food. The full grain of quinoa is a good source of fiber.

The Quinoa also contains Omega 3 fats, which do not harm the heart. It is also a good source of phosphorus and has much magnesium and iron. Not gluten and easily digested.