Black sesame

Sesame seeds are rich in protein, vitamins and minerals and provide many health benefits. Black sesame seeds contain about 60% more calcium than white sesame seeds.

Sesame could with appropriate food combinations become food choice for people who avoid eating meat and meat products, such as vegetarians and those who are in a period of prolonged fasting as it is rich in vitamins, minerals and trace elements

It is used in salads, breads, oven meals, meat breading etc.